Suicide and self-harm have their differences, however, they are often connected, as self-harm can be a pre-cursor to suicide and suicidal ideation.
It's hard to know how somebody is feeling, and this is why it's important to take the time to listen when someone opens up to you, and think about the options that allow you to get through it together.
"The key is not dismissing. Do not dismiss."
Satveer Nijjar is a national self-harm trainer and public speaker who has lived experience of self-harm. Here, she shares her advice, whilst reflecting on her own personal experiences, on how to deal with someone who may be having suicidal thoughts.
The following audio will discuss the sensitive issue of self-harming and suicide. If you feel you are unable to listen to such content, please refer to our website to find who can help, or if you are in urgent need of support, call the Samaritans on 116 123.